Zumba Dance Classes

Zumba is the fitness rage based on the rhythms and movements of Latin America. It was developed by Alberto Perez in Columbia in the 1990's. It was born when he forgot his music of aerobics class and used the music in his car. It is dance and aerobics all in one. A dance class in this style follows the music rather than the counts of the music. It is a choreographed exercise program based on hip hop, samba, salsa, meringue, mambo, martial arts, and Bollywood style belly dance moves. It also incorporates squats and lunges with bodyweight only.

The Zumba program has both fast and slow patterns and uses resistance training and cardio which are ideal for weight loss. The music comes from Cumbia, Salsa, Soca, Samba, Hip Hop, Axe, Mambo, Flamenco, and Merengue among others. There are currently six different types of classes offered at dance studios across the world. The first is the basic high energy version. Gold version is designed for older participants. Toning version focuses on body toning and high energy cardio work outs. It burns tons of calories and develops strength. Some weights are used in this version. The aqua version is done in the water. Zumbatonic is designed for kids aged 4-12. It brings in urban dance styles like hip hop, reggae, and pop. It focuses on developing confidence and discipline. The circuit version takes only 30 minutes compared to the regular version which is a full hour.

Zumba is a fantastic and fun form of exercise that is easily adaptable to any fitness level or special need. It infuses participants with energy with the selection of blood boiling Latin music. Millions around the world get their exercise with this fun exercise. It is not that hard to find a class. They are offered at membership gyms as well as dance schools in nearly every community. It is a newer form of dance/exercise, but it is steadily making its way to every corner of the civilized world.

Check out dance classes nearby to find the exact type of Zumba that is needed. Whether the senior version is best or the high demand toning and cardio class is better. All participants find something to interest them and get them moving with this amazing system of fun exercise. It is especially good for kids since it mixes all their favorite popular dance forms with the energy of Latin music.